snacky snack snack

I wanted to show you what a snacky day looks like for me. I've been nibbling all day. I didn't feel full this morning until after the eggs and had to grab stuff to go for a quick lunch in the van. The almonds were whole almonds instead of the slices listed...it was all I found in the food data on sparkpeople...but the calories were the same.

I am finally feeling normal again but now have to cram in lots of veggies this afternoon/evening as I've eaten lots of processed food all day. For dinner I will have brown rice, cooked lentils, steamed zucchini and asparagus with salsa. For a snack I'll have baby carrots, cucumbers and cherry tomatoes. Before bed I'll have an ice cream bar. That's a lot of food, eh?  I'll probably end the day around 1500 calories, well within my suggested range.  (unless I come downstairs after 10pm.......)

Tuesday, April 5, 2011

Breakfast

Calories Fat Carbohydrates Protein Fiber, total dietary
sunbutter balls, 1 serving 98 5 14 2 2
Dannon DanActive Blueberry Drink, 3.3 oz., 1 serving 90 2 17 3 0
Half and Half Cream, 3 tbsp 59 5 2 1 0
Granulated Sugar, 1 tsp 16 0 4 0 0
Better 'n' Eggs egg substitute, 0.5 cup 60 0 2 12 0
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 2 1 3 0
Meal Totals 358 13 40 21 2

Lunch

Calories Fat Carbohydrates Protein Fiber, total dietary
Whole Wheat Hard Pretzels, 1 oz 103 1 23 3 2
Laughing Cow Mini Babybel Mild Cheddar 1 round, 1 serving 70 5 1 5 0
Almond Accents Butter Toffee Glazed, 14 gram 80 6 4 2 2
Meal Totals 253 12 28 10 4

Dinner

Calories Fat Carbohydrates Protein Fiber, total dietary
None

Snack

Calories Fat Carbohydrates Protein Fiber, total dietary
Natural Sunbutter, 0.5 serving 100 8 4 4 2
Arnold Whole Wheat Bagel Thin, 1 serving 110 1 24 6 5
chocolate crunch Quaker rice cake, 1 serving 60 1 0 1 0
Cheddar Goldfish (55 pieces), 1 serving 140 5 20 4 1
Meal Totals 410 15 48 15 8
Daily Totals 1,021 40 115 46 14
Daily Goal 1420 - 1770 37 - 65 188 - 271 60 - 146 25 - 35

I would like to tell you about our afternoon but I can't quite yet. Let's just say that the tooth fairy will be quite unexpectedly visiting our house tonight...even though there is no tooth to put under the pillow.  :(

xoxo

Comments

  1. Hey I wanted to tell you about this book I just read. It sounds really lame, but it was a good read with a lot of smart ideas in it. Oh, it's by Jackie Warner :)
    http://www.amazon.com/This-Youre-Thin-Forever-More/dp/044654860X

    I got in on my nook from the library for free, which was nice.

    ReplyDelete

Post a Comment

Popular Posts