8. eat your fruits and veggies. If you're not sure how much you should be eating, check here. I don't think anyone would deny that we should be eating more of this stuff, that it is the best stuff for us, but it can be (strangely) hard to do sometimes. Like when I floss, I feel SO GOOD when I am eating all my veggies. One way to get them in is by drinking a green smoothie. I've been a green smoothie fan for years but they definitely come and go in my food repertoire. Lately my sister in law won't shut up about them so they are back on my radar. (thanks Cheryl! :) ) (her and her husband have each lost 5 lbs in the last 2 weeks by adding in green smoothies every morning!) The last few mornings I've made smoothies with greek yogurt, oj, spinach, blueberries and chia seeds. Before my day even starts I've gotten in 2 fruit servings and 1.5 veggie servings and that feels GOOD. I plan on having baby carrots and tomatoes at lunch (2 more veg servings) , some strawberries for a snack and some kind of bean at dinner. Done and done.
I will be back later with my other 2 tips. Nicky won't stop trying to blow raspberries on my belly and I need to change my